If you’re “just going through the motions with no set goal in mind, it’s not as fun,” Hodges says. Goal-setting in general can be a good way to help you stay motivated, enjoy your workouts, and stay on track with a consistent plan. Plus having a gym buddy (or two) can provide you with additional motivation and encouragement to stick with your workout plan.Īdditionally, setting a doable goal for how many times you’ll work out each week can be helpful to make sure you don’t get burned out, Fagan says. Connecting with others can help you feel less alone in your fitness journey. “Try to meet people at the gym to start to build that community,” he advises. It could be as simple as taking a 20-minute stroll during your lunch break or flowing through some relaxing yoga poses before bed.īuilding a social group around fitness can also help exercise become a set part of your routine, Hodges says. But by aiming to fit in a little bit of movement each day, even if it’s not a full-on workout session, you can increase the chances of exercise becoming a lasting habit, Fagan says. Now, that doesn’t mean you need to be hitting the gym hard seven days a week (in fact, that’s actually ill-advised-more on that in a minute). “It has to be a part of your lifestyle,” Hodges says, adding that the ultimate goal is to make movement as ingrained into your schedule as, say, showering or brushing your teeth. It sounds simple, but if you want exercise to become a natural part of your routine, you need to stay consistent with it, certified personal trainer and corrective exercise specialist Keith Hodges, founder of Mind in Muscle Coaching in Los Angeles, tells SELF. How can beginners turn working out into a habit? After you get used to that, you can consider gradually increasing the number of days, Fagan says. Instead, a good beginner workout plan is to try starting with two workouts a week. And overdoing it right away can turn you off completely from working out. Of course, if you’re just getting started and don’t exercise currently, that might be too big of a jump at first, ACE-certified trainer Sivan Fagan, CPT, owner of Strong With Sivan, tells SELF. The ideal breakdown of cardio and strength work varies depending on your specific goals, but in general, four to five days a week of exercise will do the trick if you’re aiming to improve or maintain your fitness.
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